Personalized Support for Individuals, Youth and Families.
At Diverse North Psychotherapy
Our skilled and experienced mental health workers are registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Each member of our team has the knowledge and passion to provide ethical and empirical support to you and your loved ones!
Some of the Challenges Our Therapists Treat
Some of the Therapeutic Modalities Utilized
- Emotional Dysregulation
- Anxiety
- Depression
- Grief
- Insomnia
- Trauma
- Stress
- Gender Dysphoria
- Abuse
- Panic
- Compulsions
- Phobias
- Eating Disorders
- Neurodevelopmental Obstacles
​
Cognitive Behavioural Therapy (CBT)
Understanding how our thoughts, behaviours and emotions are connected and learning to recognize our patterns.
Dialectical Behaviour Therapy (DBT)
Learning skills and strategies to help us gain control over our emotions and regulate our mood.
Compassion Focused Therapy (CFT)
Recognizing patterns of guilt, shame, self-criticism and loathing, and learning to love and accept ourselves.
Art Therapy
Therapy through artistic expression that reduces stress, builds confidence and promotes positive coping strategies.
Play Therapy
Using intentional and meaningful play strategies to help children process emotions and develop coping skills.
Family Therapy
Developing strategies to open the lines of communication, resolve conflicts and strengthen relationships.
At Diverse North Psychotherapy, we provide CULTURALLY INFORMED therapy with respect for the beliefs, perspectives and backgrounds of our clients. We also combine holistic and natural approaches to mental health care while utilizing evidence-based strategies and scientifically proven modalities.
