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Our Therapeutic Approaches
Diverse North Psychotherapy
Cognitive Behavioural Therapy (CBT)
Understanding how our thoughts, behaviours and emotions are connected and learning to recognize our patterns.
Family Therapy
Developing strategies to open the lines of communication, resolve conflicts and strengthen relationships.
Dialectical Behavioural Therapy (DBT)
Learning skills and strategies to help us gain control over our emotions and regulate our mood.
Play Therapy
Using intentional and meaningful play strategies to help children process emotions and develop coping skills.
Compassion Focused Therapy (CFT)
Recognizing patterns of guilt, shame, self-criticism and loathing and learning to love, respect, trust and accept ourselves.
Therapy through artistic expression that reduces stress, builds confidence and promotes positive coping strategies.
Art Therapy
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