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Diverse North Psychotherapy
Therapeutic Modalities
Cognitive Behavioural Therapy (CBT)
Understanding how our thoughts, behaviours and emotions are connected and learning to recognize our patterns.
Dialectical Behavioural Therapy (DBT)
Learning skills and strategies to help us gain control over our emotions and regulate our mood.
Compassion Focused Therapy (CFT)
Recognizing patterns of guilt, shame, self-criticism and loathing and learning to love, respect, trust and accept ourselves.
Family Therapy
Developing strategies to open the lines of communication, resolve conflicts and strengthen relationships.
Play Therapy
Using intentional and meaningful play strategies to help children process emotions and develop coping skills.
Therapy through artistic expression that reduces stress, builds confidence and promotes positive coping strategies.
Art Therapy
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